Are you someone with paralysis or a disability that has left you less mobile? Well, we spoke to a famous Paralympian who wished to remain anonymous on how he overcame his paralysis. He met with a fatal accident in his teenage that left him confined to a wheelchair for life. Just when he thought life was over for him, he began to realize how wrong he was. Thanks to his extremely supportive family members who made sure that he was not alone in his struggle to find a purpose to life again. He did not give up on life, instead he reached out and got help. These were the core steps that he followed in turning his life around to become an award winning Paralympian!

Mental well being

The first and foremost step is to ensure your emotions are in place. Being born disabled is bearable to a certain extent. But sudden disability or paralysis is a huge shock and can leave one in the midst of a battle of varied emotions. The day I got to know I wouldn’t be able to walk again in life still is a dark patch. I remember at the time I even contemplated suicide. However, with the help of a therapist I was able to make peace with my condition and to look forward to the next day with a positive perspective in mind.

Regular training sessions

It is vital that you have a trust worthy trainer who could be experienced physiotherapist Central since they are well trained professionals in terms of physiotherapy. Which has a proven track record of helping, people make use of their limbs and muscles to move about. The training sessions will include work outs and massages that will empower the muscles once again. Make it a point to take the training sessions very seriously and attend them regularly.

Simulations

Simulations are used in functional movement techniques to ensure the person gets the real feel of muscles and limbs moving after a paralysis or disability. It contracts the muscles, pulling on the tendons and ligaments to replicate the feeling of an actual workout session. Visit http://www.jointdynamics.com.hk/category/the-team/the-masseurs/ for more info regarding massage therapist.

Don’t let your condition define you

This is by far the most important thing. Don’t let your condition define you, rather you define the condition. However, serious your condition maybe it is not worth wasting your life. Even if you are confined to a bed, don’t let it define you. Try your best to make progress. It will definitely take ample time, but with the right amount of practice and patience you will get there! So keep in mind, try and try one day you can fly!