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Overcome Paralysis Or Disability

Overcome Paralysis Or Disability

Are you someone with paralysis or a disability that has left you less mobile? Well, we spoke to a famous Paralympian who wished to remain anonymous on how he overcame his paralysis. He met with a fatal accident in his teenage that left him confined to a wheelchair for life. Just when he thought life was over for him, he began to realize how wrong he was. Thanks to his extremely supportive family members who made sure that he was not alone in his struggle to find a purpose to life again. He did not give up on life, instead he reached out and got help. These were the core steps that he followed in turning his life around to become an award winning Paralympian!

Mental well being

The first and foremost step is to ensure your emotions are in place. Being born disabled is bearable to a certain extent. But sudden disability or paralysis is a huge shock and can leave one in the midst of a battle of varied emotions. The day I got to know I wouldn’t be able to walk again in life still is a dark patch. I remember at the time I even contemplated suicide. However, with the help of a therapist I was able to make peace with my condition and to look forward to the next day with a positive perspective in mind.

Regular training sessions

It is vital that you have a trust worthy trainer who could be experienced physiotherapist Central since they are well trained professionals in terms of physiotherapy. Which has a proven track record of helping, people make use of their limbs and muscles to move about. The training sessions will include work outs and massages that will empower the muscles once again. Make it a point to take the training sessions very seriously and attend them regularly.

Simulations

Simulations are used in functional movement techniques to ensure the person gets the real feel of muscles and limbs moving after a paralysis or disability. It contracts the muscles, pulling on the tendons and ligaments to replicate the feeling of an actual workout session. Visit http://www.jointdynamics.com.hk/category/the-team/the-masseurs/ for more info regarding massage therapist.

Don’t let your condition define you

This is by far the most important thing. Don’t let your condition define you, rather you define the condition. However, serious your condition maybe it is not worth wasting your life. Even if you are confined to a bed, don’t let it define you. Try your best to make progress. It will definitely take ample time, but with the right amount of practice and patience you will get there! So keep in mind, try and try one day you can fly!

Managing Stress In An Easy Way

Managing Stress In An Easy Way

Stress is experienced by zillions of men and women. But, too much stress can hamper your health. Additionally, you can face problems in your professional as well as personal life due to stress. However, there are some simple ways by which you can manage stress in an easy way.

Meditate- Meditation will calm your depressed soul and you will feel good after a while. If you are feeling highly depressed, it is better to go for depression treatment.

Meditation can lessen your stress to a great extent.  You should meditate for approximately 5 minutes in the morning after waking up from your sleep and 5 minutes either in the evening time or at night before going to sleep. You can increase the time span from 5 minutes to 20 minutes. You can handle your emotional outbursts more if you meditate daily. A reputed child psychologist can help you with the better time management for meditation.

Water – You must drink enough water each day. Adults are recommended to drink at least 2 liters of water every day and the people who are very active or work under sunlight for long hours, they must drink approximately 3 liters of water. The cells of a person’s body will start to dehydrate, if he or she will not drink enough water. If a person is stressed out, then his or her cells would become more dehydrated. This takes place because of the stress hormones, which are released by an individual’s adrenal glands at the time of stress.

Yoga – Start doing yoga if you cannot control your stress in a proper way. You learn to focus on your breathing while doing different types of yoga in distinct postures. Regular breathing is an excellent way for counselling services calming your body as well as your mind. You can join a gym, where you can practice doing yoga with the help of a yoga teacher.

Eating habits – Bad eating habits of an individual would hamper his or her good health. If your dietary chart is not filled with enough fruits, veggies, but only with sugary items, junk food stuff and beverages, such as alcohol, coffee, tea, and then your body’s cells will not get sufficient minerals and vitamins. That’s why your body will not be able to function properly. If you do not intake healthy food items, then mineral and magnesium would be lowered in your body. The low level of magnesium will make an individual’s nervous system overactive and so his stress levels would increase. The truth is that stress lowers the magnesium level in each and every individual’s body.