Anger is a human response to certain experiences in daily life. It is an emotion that comes out when we are attacked, deceived or insulted. Anger helps to release the tension built within us. While reacting can be a healthy way to manage our emotion, excessive anger is not good for our health. Excessive bursting of anger is a symptom of more complex mental issues. Controlling anger is also destructive. Anger is a factor that can affect our career, relationships and well being. There are different ways to manage and lessen the effect of anger on our daily life.
Anger as problem:
Anger, a normal human emotion, becomes a problem when it starts affecting you in negative ways. Burying your anger within yourself or expressing it at inappropriate moment leads to risk your health and relationships. In the long run, anger can have devastating effects on your life. Trying to bury your anger may make you short tempered over time. You will fail to control your anger and may become aggressive. Here comes the time when you need to ask for help from a counsellor Fremantle. A counselor listens to you and understands your feeling. He can help you to manage anger rather than burying it. Anger management Perth is a therapy that reduces the reactions of anger. It tries to know the possible cause of anger, triggers and underlying issues. The therapy tries to change the way the client reacts. It teaches how to handle anger in a better way. Following the therapy, you can recognize the problem with anger and manage it in a healthy way.
How can managing anger improve relationships? Better communication:
When you know how to manage your anger, you remain calm at the moments of outbursts. You will be able to talk about your feelings with your family members and friends. Anger therapy will enable you to find out the root of your anger and manage it. You will be able to remain calm and you will be able to listen and understand the person you are arguing to. It will enable you to express your feeling rather than shouting and abusing.
It is really hard to trust someone who starts yelling and abusing and unable you control their action when angry. Your partner will feel insecure about your mood and actions. It will be hard for her or him to predict your outburst. Thus your partner will not be able to trust you. When you start managing your anger, your partner will feel secure to express her feelings to you. He or she will be sure that you will listen and understand the person. This will help build trust between partners.